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I snacked on chips while we fished, then ate a Blue Ox, fries, hotzerellas, and root beer at Paul Bunyans. What concerns me is that I've been working out 30 min daily for the past 4 days as well.
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227.2 lb
Lost so far: 8.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1322 kcal
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Fat: 54.16g | Prot: 114.07g | Carb: 80.31g.
Breakfast: Kroger Chopped Kale, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Tuna in Water (Canned), Ronzoni Whole Grain Rotini, All Seasons Balsamic Vinaigrette Dressing, Best Yet Italian Vegetables Blend, Peloponnese Kalamata Olives. Dinner: Michelob Ultra Light Cider, Wegmans Lemon Vinaigrette, Goats Cheese (Soft) , Arugula Lettuce, Pine Nuts (Pignolias), Baked or Broiled Salmon. Snacks/Other: Walnuts. more...
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gaining 15.4 lb a week
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