Weigh In record (no journal entry) for 10 May 2021
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273.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1613 kcal
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Fat: 84.32g | Prot: 94.50g | Carb: 117.63g.
Breakfast: Roasted & Salted Pumpkin Seeds, Nutritional Yeast, Sliced Baby Bella Mushrooms, Sweet Potato, Kale, 100% Grated Parmesan Cheese. Lunch: Green Onions, Hot Ground Pork Sausage, Roasted Bell Peppers, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk). Dinner: Green Onions, Hot Ground Pork Sausage, Roasted Bell Peppers, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Kroger Lemon Sliced Creme Cake. more...
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losing 0.3 lb a week
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