Weigh In record (no journal entry) for 10 May 2021
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1917 kcal
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Fat: 90.69g | Prot: 82.32g | Carb: 187.56g.
Breakfast: Elevation Chocolate Coconut Bar, Egg, Fit & Active 100% Whole Wheat Whole Grain Bread, Kraft American Cheese Slice, Kroger Fully Cooked Bacon. Lunch: Chicken Alfredo. Dinner: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 6.8 lb a week
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