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BS 135
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133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1181 kcal
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Fat: 55.58g | Prot: 111.64g | Carb: 65.07g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Leek Soup - Magical Cleansing, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Salmon, Cucumber, Green String Beans, Cauliflower, Radish, Poblano Soup. Dinner: Wal-Mart Tilapia Fillets, Asparagus, Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's Milk Chocolate M&M's, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Caribou Coffee Chocolate Covered Espresso Beans. more...
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losing 4.2 lb a week
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