beelly's Journal, 16 January 2014

181.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 184.29g | Prot: 204.73g | Carb: 56.98g.   Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Whole Milk, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . Snacks/Other: Planters Deluxe Mixed Nuts, Lucerne Lucerne Small Curd Cottage Cheese 4%. more...

2006 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...