Weigh In record (no journal entry) for 16 January 2014
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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499 kcal
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Fat: 7.38g | Prot: 54.33g | Carb: 58.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Radishes, Cooked Spinach (from Fresh), Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Garlic, Onions, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, Apples. more...
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losing 4.9 lb a week
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