judibird's Journal, 20 April 2009

217.8 lb Lost so far: 35.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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890 kcal

Fat: 17.00g | Prot: 59.00g | Carb: 148.00g.   Breakfast: medifast cocoa, water. Lunch: water, southwestern vegetable light, kashi bar. Dinner: portabello beef tips healthy choice. Snacks/Other: kashi, yoplait thick & creamy. more...

3195 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...