Weigh In record (no journal entry) for 10 May 2021
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169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1759 kcal
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Fat: 73.27g | Prot: 120.53g | Carb: 176.55g.
Lunch: Cooked Dry Beans (Fat Added in Cooking), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Florida's Natural 100% Pure Florida Orange Juice, Steamed or Poached Snails. Snacks/Other: Snak Club Salted Mixed Nuts, Kroger Salted Peanuts, Dr. Bernstein Supreme Peanut Protein Bar. more...
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gaining 3.1 lb a week
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