Weigh In record (no journal entry) for 09 February 2011
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1334 kcal
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Fat: 38.68g | Prot: 49.17g | Carb: 210.05g.
Breakfast: Rice (Small), Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Comfort Classics Beef Pot Roast. Snacks/Other: Granola thins(Nature Valley), lipton brisk tea. more...
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losing 1.7 lb a week
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aurorahjean's weight history
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