Weigh In record (no journal entry) for 10 May 2021
|
149.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1117 kcal
|
Fat: 36.75g | Prot: 55.11g | Carb: 141.89g.
Breakfast: Peanut Bar. Lunch: Sainsbury's Express Porridge Apple & Cinnamon (Pot). Dinner: Tesco Cherry Tomatoes, Sainsbury's Red Onions, Roasted Potato, Asda Chosen By You Pesto Chicken . Snacks/Other: Sainsbury's Flying Saucers, Robinsons Summer Fruits Squash No Added Sugar, Pepsi Pepsi Max, Lift instant lemon tea sweetened. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1924's weight history
|