HermanGlotz1959's Journal, 16 January 2014

354.6 lb Lost so far: 7.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 69.66g | Prot: 55.91g | Carb: 405.96g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Banana, Simply Apple Apple Juice, Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Bob Evans Macaroni and Cheese (Cup), Birds Eye Frozen French Cut Green Beans, Birds Eye Mixed Veggies, Birds Eye baby lima beans birds eye, Arnold 100% Whole Grains Whole Wheat Bread, Publix butter - sweet cream unsalted (publix). Snacks/Other: Popped rice snacks cheddar cheese, Rum, Dr. Pepper Dr. Pepper (12 oz), 7UP 7UP (Can), Seagram's 7 Whiskey. more...

3918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...