Weigh In record (no journal entry) for 16 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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4309 kcal
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Fat: 119.33g | Prot: 307.03g | Carb: 528.10g.
Breakfast: Bananas, MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), Walnuts, Minced Garlic, Olive Oil, Broccoli, S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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losing 1.6 lb a week
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