Jerrald Zeigler's Journal, 16 January 2014

What the hell?

182.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 21.25g | Prot: 58.00g | Carb: 167.50g.   Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Oats & Honey Cereal, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: Nabisco Ritz Snack Mix (100 Calorie Packs). more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...