Weigh In record (no journal entry) for 16 January 2014
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2304 kcal
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Fat: 66.77g | Prot: 32.78g | Carb: 399.40g.
Breakfast: Honey , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sunshine Cheez-It Original Snack Crackers. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 14.0 lb a week
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