Weigh In record (no journal entry) for 16 January 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1108 kcal
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Fat: 47.60g | Prot: 58.35g | Carb: 119.99g.
Breakfast: Large Eggs, My Whole Wheat Bread small. Lunch: Bananas, Smooth Peanut Butter, Tortillas. Dinner: Onions, Mushrooms, Thick & Zesty Garlic & Herb Pasta Sauce, Whole Wheat Spaghetti, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Cottage cheese 1%. more...
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gaining 0.2 lb a week
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