Weigh In record (no journal entry) for 16 January 2014
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166.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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211 kcal
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Fat: 11.75g | Prot: 17.95g | Carb: 13.05g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: Kikkoman Soy Sauce, Mushrooms, Firm Silken Tofu. more...
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losing 1.4 lb a week
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