Weigh In record (no journal entry) for 16 January 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1074 kcal
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Fat: 27.68g | Prot: 70.46g | Carb: 147.65g.
Breakfast: Yoplait Source 0% Yogurt - Dessert Selection, Nature's Path Organic Crunchy Maple Sunrise, Celestial Seasonings India Spice Chai Tea, body logix vegan protein. Lunch: Yoplait Source 0% Yogurt - Dessert Selection, Cocoa Powder (Unsweetened), Bolthouse Farms Orange Carrot Juice, body logix vegan protein, Athenos Roasted Red Pepper Hummus, Baby Carrots, Celery, Publix Green Bell Pepper, English Walnuts, Apples. Dinner: Costco Black Forest Ham, Cheddar Cheese, organic 100% rye with su flower seeds. Snacks/Other: Cocoa Powder (Unsweetened), Coffee with Milk. more...
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losing 0.5 lb a week
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