Weigh In record (no journal entry) for 16 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1891 kcal
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Fat: 62.06g | Prot: 97.12g | Carb: 241.40g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Welch's Fruit Snacks Mixed Fruit (Package), Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt, Tangerine. Dinner: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco Supreme. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Meijer Starlight Mints. more...
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2201 kcal
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Activities & Exercise:
Badminton - 1 hour and 10 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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