Weigh In record (no journal entry) for 16 January 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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922 kcal
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Fat: 38.70g | Prot: 93.57g | Carb: 73.36g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Water (Bottled). Lunch: Water (Bottled), kalamata olives, feta cheese , tomato, purple onion, cucumber, chicken breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Daylight Donuts Glazed Donut. more...
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losing 3.7 lb a week
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