Weigh In record (no journal entry) for 16 January 2014
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163.8 lb
Lost so far: 47.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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786 kcal
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Fat: 18.90g | Prot: 20.02g | Carb: 137.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Steamed Brown Rice. Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Panda Express Mixed Vegetables (Side), Panda Express Steamed Brown Rice. more...
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losing 0.1 lb a week
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