Weigh In record (no journal entry) for 16 January 2014
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251.0 lb
Lost so far: 7.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1270 kcal
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Fat: 40.56g | Prot: 116.12g | Carb: 105.62g.
Breakfast: Hood Half and Half, Smart Balance Omega 3 Creamy Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Shrimp. Dinner: Fresh & Easy Steak Fries, Balsamic Vinegar, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Pita Bread, Skinless Chicken Breast. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Annie's Homegrown Bunny Graham Friends Honey, Chocolate, & Chocolate Chip, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Weight Watchers Light String Cheese. more...
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losing 14.0 lb a week
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