Weigh In record (no journal entry) for 16 January 2014
|
193.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2556 kcal
|
Fat: 107.77g | Prot: 98.46g | Carb: 307.38g.
Breakfast: Sunkist Minneola Tangelo Orange, 2% Fat Milk, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), Bananas, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
|
|
2663 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|