Weigh In record (no journal entry) for 16 January 2014
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241.0 lb
Lost so far: 26.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1111 kcal
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Fat: 32.17g | Prot: 46.15g | Carb: 163.43g.
Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 23.1 lb a week
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