Weigh In record (no journal entry) for 16 January 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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792 kcal
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Fat: 58.09g | Prot: 52.27g | Carb: 16.53g.
Breakfast: Smoked Salmon, Coffee, Splenda No Calorie Sweetener, Atkins Crustless Quiche, Cream (Half & Half). Lunch: Sarah Lee roast beef, French's GourMayo Wasabi Horseradish. Snacks/Other: Happy Farms String Cheese. more...
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losing 5.6 lb a week
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larilyn's weight history
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