Weigh In record (no journal entry) for 16 January 2014
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275.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1738 kcal
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Fat: 60.62g | Prot: 122.67g | Carb: 179.84g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Brownberry 100% Whole Wheat Sandwich Thins, Borden Shredded Sharp Cheddar Cheese, Egg White. Lunch: Subway Processed American Cheese, Subway 6" Subway Club. Dinner: Archer Farms Garlic Naan Bread, Basmati Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...
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losing 44.8 lb a week
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