Weigh In record (no journal entry) for 16 January 2014
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164.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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3262 kcal
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Fat: 95.47g | Prot: 103.53g | Carb: 431.46g.
Breakfast: Pillsbury Grands Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, V8 V-Fusion Light Peach Mango Juice. Lunch: Ice Cream Cups, Cracker Barrel Cornbread Muffin, Vegetable Beef Soup (Home Recipe). Dinner: Pioneer Brand Country Gravy Mix, Van Camp's Pork & Beans in Tomato Sauce, Oscar Mayer 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread, Del Monte Fresh Cut Whole Kernel Corn, Michelob Ultra Light Beer. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Braeburn Apples, Nestle Baby Ruth (Fun Size), General Mills Rice Chex Cereal. more...
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losing 2.8 lb a week
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