Weigh In record (no journal entry) for 16 January 2014
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1093 kcal
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Fat: 61.02g | Prot: 69.70g | Carb: 73.39g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: American Value Green Beans (Canned), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Pork Chop. Dinner: Chicken Breast, Old El Paso Jalapeno Slices, La Banderita Low Carb Low Fat Soft Taco Shell, Cheddar Cheese , Lettuce, Salsa, Sour Cream. Snacks/Other: Jif Creamy Peanut Butter, Mixed Nuts. more...
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gaining 0.2 lb a week
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