xmary_carmen's Journal, 16 January 2014

33.5% grasa

183.2 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 50.93g | Prot: 122.15g | Carb: 129.33g.   Breakfast: Green Tea, Coffee, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Max International Curb Slimming Bar, Egg White. Lunch: Max International N Fuze, Tomatoes, Lettuce, Chicken Breast, Onions. Dinner: Huevo (Entero), Bimbo Pan Tostado Doble Fibra, Cebollas, Sabor Amigo Carne de Soya, Mayonesa Light, Aceite de Oliva. Snacks/Other: Peter Pan Crunchy Peanut Butter, Frutillas, Proteína Aislada de la Soja, Splenda No Calorie Sweetener Packets, Quaker Oat Flour. more...

2949 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...