Weigh In record (no journal entry) for 08 February 2011
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
2265 kcal
|
Fat: 68.59g | Prot: 61.24g | Carb: 298.76g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, Light & Fit Yogurt - Caramel Delight. Dinner: Pork, White Rice (Short-Grain, Cooked), Thai Red Curry Sauce. Snacks/Other: Celebration Ale, Celebration Ale, Diet Coke, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Special K Cracker Chips - Sea Salt, Sugar, Coffee, French Vanilla Liquid Coffee Creamer, Lo-carb Monster Energy. more...
|
|
2578 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 9 hours, Standing - 5 hours, Driving - 25 minutes, Resting - 4 hours and 18 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|