Weigh In record (no journal entry) for 16 January 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1917 kcal
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Fat: 50.98g | Prot: 88.36g | Carb: 227.95g.
Breakfast: Quaker Quick 1-Minute Oats, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: gold emblem Gold emblem granola, Boar's Head Chipotle Chicken Breast. Dinner: Red Table Wine, Beef and Pork Meatballs, Black Beans, Broccoli Raab, Rotini. Snacks/Other: Klondike Krunch Ice Cream Bar, Utz Hot & Spicy Pork Rinds, Blue Diamond Bold Honey Dijon Almonds, Welpac Edamame Soybeans in Pod. more...
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661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, x - 23 hours and 8 minutes. more...
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losing 11.2 lb a week
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