Weigh In record (no journal entry) for 09 May 2021
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225.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1431 kcal
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Fat: 88.93g | Prot: 67.00g | Carb: 113.69g.
Breakfast: America's Choice Bacon Thick Sliced, Melaleuca Fiberwise Drink: Berry, Whole Wheat Tortilla, Salsa (Ready to Serve) , Grated Dry Cheddar or American Type Cheese, Egg. Lunch: Mozzarella Cheese, Peloponnese Kalamata Olives, Best Yet Italian Vegetables Blend, All Seasons Balsamic Vinaigrette Dressing, Ronzoni Whole Grain Rotini, Armour Pepperoni Slices. Dinner: Butter (Salted) , Cooked Artichoke (from Fresh), Cod. Snacks/Other: Gala Apples, Walnuts. more...
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gaining 7.0 lb a week
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