SADAPSE's Journal, 09 May 2021

178.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 56.75g | Prot: 219.50g | Carb: 153.50g.   Breakfast: John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Rosarita No Fat Green Chile & Lime Refried Beans, Power Up Mega Omega Trail Mix, Fage Total 2% Greek Yogurt (Container). Lunch: Jack in the Box Breakfast Jack, Great Value Shredded Mozzarella Cheese. Dinner: MusclePharm Combat Powder - Chocolate Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2742 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...