thynec's Journal, 16 January 2014

177.0 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 48.97g | Prot: 61.06g | Carb: 171.25g.   Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Apples . Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Orange Juice , Corona Corona Light, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2869 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours, Sleeping - 7 hours and 4 minutes. more...