Weigh In record (no journal entry) for 09 May 2021
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2673 kcal
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Fat: 50.57g | Prot: 230.76g | Carb: 344.23g.
Breakfast: Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Bananas, Broccoli. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.7 lb a week
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