Weigh In record (no journal entry) for 16 January 2014
|
188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1415 kcal
|
Fat: 49.10g | Prot: 99.66g | Carb: 143.65g.
Breakfast: Becel Margarina Sabor Manteiga, Forno de Minas Pão de Queijo Tradicional, Banana Nanica. Lunch: Carne de Vaca Assada, Bife de Carne de Vaca, Arroz Integral, Peito de Frango, Camil Feijão Carioca. Dinner: Peito de Frango, Batata no Forno (Casca Não Consumida). Snacks/Other: Pãezinhos Franceses, Nestlé Barra de Cereais, Cacau Show Pão de Mel, Banana Nanica. more...
|
|
2678 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 4 hours and 40 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|