Weigh In record (no journal entry) for 16 January 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1037 kcal
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Fat: 33.72g | Prot: 43.03g | Carb: 154.07g.
Breakfast: Pecans, Coffee, Coffee-Mate Original Powder Creamer, Kroger Sugar. Lunch: Applegate Farms Grilled Chicken Breast Strips, Colby Jack Cheese, Great Value Romaine Lettuce, Spinach, Grape Tomatoes, Cucumber (Peeled), Green Peppers, Hidden Valley Light Ranch Salad Dressing. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Apples, Great Value California Sun-Dried Raisins. more...
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3123 kcal
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Activities & Exercise:
thh - 1 hour, fh - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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