Weigh In record (no journal entry) for 09 May 2021
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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509 kcal
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Fat: 23.30g | Prot: 20.03g | Carb: 53.16g.
Breakfast: Lift instant lemon tea sweetened. Lunch: Lift instant lemon tea sweetened, Pure Dairy Free Soya Spread, Kingsmill White Bread, Poached Egg. more...
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losing 2.1 lb a week
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