Weigh In record (no journal entry) for 16 January 2014
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244.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1601 kcal
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Fat: 50.81g | Prot: 80.76g | Carb: 212.60g.
Breakfast: Toasted Whole Wheat Bread , I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Tesco Light Choices Prawn Mayonnaise Sandwich, Tesco Light Choices Chicken, Bacon & Lettuce Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Cadbury Dairy Milk (40g Bar), Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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2931 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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