Weigh In record (no journal entry) for 08 February 2011
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163.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1256 kcal
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Fat: 47.25g | Prot: 42.35g | Carb: 170.77g.
Breakfast: Kiwi Fruit. Lunch: Garden Salsa Sun Chips, Cheese Pizza with Vegetables. Dinner: Black Licorice, Zucchini (with Salt, Drained, Cooked, Boiled), Butter, Parmesan Cheese (Grated), Breaded Cod Fillets. Snacks/Other: Bananas. more...
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2286 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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member1129's weight history
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