Weigh In record (no journal entry) for 09 May 2021
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169.3 lb
Lost so far: 119.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1264 kcal
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Fat: 54.75g | Prot: 111.63g | Carb: 90.86g.
Lunch: Pepper Steak, Presweetened Leaf Tea Decaffeinated. Dinner: Kroger Salted Peanuts, Steamed or Poached Snails. Snacks/Other: Dr. Bernstein Supreme Peanut Protein Bar, Orange Juice . more...
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gaining 3.1 lb a week
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