ACloud4's Journal, 08 February 2011

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1023 kcal

Fat: 44.07g | Prot: 25.56g | Carb: 161.84g.   Breakfast: fiber one, banana. Lunch: arnold sandwich thins, All Natural Creamy Peanut Butter. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Whole Grain Miche. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...