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jarolemodel
Journal
28 Jan 11
jarolemodel's Journal, 28 January 2011
jarolemodel's Profile
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Weigh In record (no journal entry) for 28 January 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1206 kcal
Fat: 54.32g | Prot: 43.98g | Carb: 142.76g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Better n' Peanut Butter, Sour Dough Bread, Bananas (Large).
Dinner:
Whole Wheat Pita Bread, Clam Chowder, Egg.
Snacks/Other:
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added).
more...
2316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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jarolemodel's weight history
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