jarolemodel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: - - 2653* -
June 2011
Tue 28th: 387 * 26%
fat: 20.79g
|
protein: 14.84g
|
carbs: 38.38g
- -
Fri 24th: 596 * 40%
fat: 24.48g
|
protein: 37.66g
|
carbs: 76.26g
- -
Thu 23rd: 1056 * 70%
fat: 42.06g
|
protein: 74.51g
|
carbs: 117.01g
- -
Tue 14th: 572 * 38%
fat: 21.36g
|
protein: 42.89g
|
carbs: 67.88g
- -
Thu 9th: 1817 * 121%
fat: 77.60g
|
protein: 125.63g
|
carbs: 166.28g
- -
May 2011
Mon 2nd: - - 2072* -
February 2011
Sat 26th: 142 * 9%
fat: 1.29g
|
protein: 3.84g
|
carbs: 33.38g
- -
Fri 25th: 974 * 65%
fat: 28.19g
|
protein: 57.82g
|
carbs: 129.59g
- -
Fri 18th: 744 * 50%
fat: 29.60g
|
protein: 50.02g
|
carbs: 75.48g
- -
Thu 17th: 1529 * 102%
fat: 37.63g
|
protein: 100.70g
|
carbs: 234.46g
2346*  817
Wed 16th: 1775 * 118%
fat: 92.59g
|
protein: 106.13g
|
carbs: 157.20g
- -
Tue 15th: 1320 * 88%
fat: 40.56g
|
protein: 84.82g
|
carbs: 158.10g
2335*  1015
Sun 13th: 284 * 19%
fat: 7.60g
|
protein: 15.02g
|
carbs: 45.98g
2398*  2114
Sat 12th: 1400 * 93%
fat: 63.22g
|
protein: 136.63g
|
carbs: 84.79g
2241*  841
Fri 11th: 1483 * 99%
fat: 10.34g
|
protein: 54.96g
|
carbs: 193.30g
- -
Thu 10th: 1503 * 100%
fat: 57.08g
|
protein: 66.44g
|
carbs: 194.32g
2293*  790
Wed 9th: 1425 * 95%
fat: 53.97g
|
protein: 66.91g
|
carbs: 174.18g
2118*  693
Tue 8th: 1886 * 126%
fat: 93.92g
|
protein: 122.09g
|
carbs: 154.79g
2293*  407
January 2011
Fri 28th: 1206 * -
fat: 54.32g
|
protein: 43.98g
|
carbs: 142.76g
2316*  1110

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