navjot.pathak's Journal, 08 May 2021

135.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 38.56g | Prot: 36.80g | Carb: 185.54g.   Breakfast: Great Value Regular Instant Oatmeal. Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: White Rice, Dahl, Roti. Snacks/Other: Popcorners White Cheddar, Pringles Sour Cream & Onion, Twix Twix. more...

1724 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...