Weigh In record (no journal entry) for 08 February 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1033 kcal
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Fat: 37.72g | Prot: 83.99g | Carb: 84.08g.
Breakfast: Tea (Brewed), Protein Powder (100% Whey Protein). Lunch: Unsweetened Iced Tea, Grilled Chicken Salad Deluxe. Dinner: Honey Mustard Dressing, Garden Salad, Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 100% All Fruit Pineapple Fruit Bar. more...
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3290 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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