Weigh In record (no journal entry) for 15 January 2014
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133.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1370 kcal
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Fat: 45.80g | Prot: 128.19g | Carb: 119.68g.
Breakfast: Activia Greek Yogurt Tropical Fruit, Butter (Salted), Quaker Quick Grits. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Celery, Zucchini, Cauliflower, Yellow Summer Squash. Dinner: Daisy Fat Free Sour Cream, Great Value Frozen Peas and Carrots, Benita Diced Tomatoes with Green Chiles, Green Peppers, Onions, Flatout Flatbread Multigrain with Flax, Old El Paso Fajita Seasoning Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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