Weigh In record (no journal entry) for 08 February 2011
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1497 kcal
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Fat: 45.36g | Prot: 100.31g | Carb: 172.28g.
Breakfast: Brown sugar, Hard boiled eggs, Oatmeal. Lunch: Peperoncini, Pepper Jack Cheese Sliced, Bagel thins, Grilled Chicken breast , Orange. Dinner: White wine vinager, Portabella mushrooms, Hard boiled egg, Grilled chicken breast, bbq sauce, fat free ranch, feta cheese. Snacks/Other: Pepperidge farm cheese crisps, Nature valley oat n honey. more...
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losing 0.9 lb a week
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whitney hubby's weight history
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