Weigh In record (no journal entry) for 08 May 2021
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149.3 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1117 kcal
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Fat: 31.21g | Prot: 51.96g | Carb: 152.71g.
Breakfast: Lift instant lemon tea sweetened. Lunch: Sugar, Arla Skimmed Milk, Tesco Malt Wheats. Dinner: Roasted Potato (Fat Added in Cooking), Tesco Healthy Living Chicken with Tomato & Basil Sauce. Snacks/Other: Roysters Crisps, Nutella Hazelnut Spread, Plain Crepe. more...
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losing 8.4 lb a week
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