sweetart87's Journal, 08 February 2011

112.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 47.38g | Prot: 71.06g | Carb: 145.35g.   Breakfast: Almond Joy (Snack Size), Milk (Nonfat), Chunky Salsa (Mild), Egg White, Pepper Jack Cheese, Virginia Deli Ham. Lunch: Trefoils, Do-si-dos Oatmeal Peanut Butter Cremes, Crunchy Granola Bars - Oats 'n Honey, Thin Mints. Dinner: betty crocker, green beans, chicken breast. Snacks/Other: Sweethearts Conversation Hearts. more...

1648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...