wanacmmf's Journal, 15 January 2014

224.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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759 kcal

Fat: 45.34g | Prot: 73.17g | Carb: 15.12g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Smoked Honey Ham (Cooked). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tap Water, Oberto Beef Pepperoni Sticks, Sargento Colby Jack String Cheese. more...

3973 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...